Saturday Magazine
Using the treadmill
By RAYMOND ONYANGO, rayakeyee@yahoo.com.
Posted Thursday, August 26 2010 at 23:49
Posted Thursday, August 26 2010 at 23:49
In Summary
- This is the one equipment that is most abused by gym enthusiasts who do not know how to get the best results from it
Next week we will explore in some detail, what the various numbers on your treadmill console mean for your work-out.
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