Jet lag, how to combat and prevent it

Saturday July 13 2013

Long-distance travel across different time zones results in a jetlag that disrupts one’s normal routine and causes fatigue. Photo/FOTOSEARCH

Long-distance travel across different time zones results in a jetlag that disrupts one’s normal routine and causes fatigue. Photo/FOTOSEARCH 

By Rachael Mayfield-Blake, Bupa Health Information Team