International-class spa treatment

Spa treatment trends evolve daily, and some of the most exotic and sophisticated treatments are available locally now, in keeping with trends around the world.

Here are some of the top treatments worldwide that you can enjoy at the various high-end spas in Nairobi.

The Lomi Lomi massage

This massage originates in Hawaii.

It is one of the most intense and relaxing massages known. Choose to do this when you wish to achieve a complete de-stressing experience.

It can take up to two hours and is not to be rushed.

Thai massage
Although the Thai massage is relatively new to spas, it was actually developed by Buddhist monks 2,500 years ago.

It is done when the client is fully dressed, unlike other forms of massage.

The therapist uses his/her entire body to reach every muscle in your body. It is quite vigorous yet relaxing.

The Thai massage will leave you thoroughly energised and balanced.

Muti mud scrub

This treatment uses the rare ancient Muti mud found in volcanic mountain ranges.

It is rich in several priceless minerals such as manganese, iron, copper, calcium and zinc.

These minerals are absorbed through the skin during the treatment. It leaves the skin soft and healthy.

Ozone therapy

This is a treatment that floods the entire body with oxygen to stimulate cellular repair and detoxification.

Slimming treatments
These are offered to improve and firm the body contours as part of a diet and exercise regimen.

Cavitation or ultrasound is the latest technology for body reshaping. It destroys fat cells in stubborn areas.

Radio frequency helps in the secretion of liquid fat and is very useful for cellulite.

It tightens the skin as soon as it is treated due to its collagen regenerating effect. For this reason, it is also a choice treatment for facial wrinkles.
The most current body wraps use melting cream, while G8 vibratory massage is used to compliment body toning.

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QUICK FIX

FOOT THERAPY
A five-minute foot rub is the quickest way to relieve aching feet after a long day spent in high heels.

First, clean your feet with cleansing wipes, then soak in warm, salty water. Dry feet and then apply baby oil to your hands.

Massage your foot soles, paying special attention to the pressure areas. Work on your toes and the entire foot for at least two minutes.

This works best if done just before bedtime.

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ASK IRENE

How can one tell whether they are visiting a professional spa?

Jameson, Nairobi.

The atmosphere and attitude of the staff members tells it all.
The author is a cosmetology lecturer.