/Features/saturday/-/1216/1216/-/gphub1/-/index.html http://www.nation.co.ke/Features/saturday/Prepare+for+pregnancy+/-/1216/1324072/-/f1crin/-/index.html 1. Schedule a pre-conception visit: Your doctor will review your health and any medication you’re taking. 2012-02-10T11:26:33Z http://www.nation.co.ke/Features/saturday/Reclaim+your+love++this+Valentine/-/1216/1324070/-/8upj6lz/-/index.html The best way a couple can show their children love is to be a loving couple themselves. 2012-02-10T11:26:31Z http://www.nation.co.ke/Features/saturday/How+about+some+education+incentives/-/1216/1324068/-/waoppsz/-/index.html It’s on everyone’s minds, isn’t it? How do you produce a generation that can compete 2012-02-10T11:26:29Z http://www.nation.co.ke/Features/saturday/Fight+your+battles+wisely+/-/1216/1324066/-/12o6amtz/-/index.html Two people are never the same, and disagreements are bound to happen 2012-02-10T11:26:26Z http://www.nation.co.ke/Features/saturday/A+school+for+wives+/-/1216/1324064/-/1mavahz/-/index.html A creative Nairobian has come up with a school to teach women to be better spouses. 2012-02-10T11:26:23Z http://www.nation.co.ke/Features/saturday/Go+ahead+and+make+a+fuss+/-/1216/1324062/-/oq8bpb/-/index.html It is that time of year again when Cupid and Valentine cast their spell on men and women alike. 2012-02-10T11:26:21Z http://www.nation.co.ke/Features/saturday/Can+Valentine+s+Day+save+your+relationship/-/1216/1324060/-/fco5esz/-/index.html When James Nzau was dating the woman who is now his wife, he never missed a chance to mark Valentine’s Day. 2012-02-10T11:26:18Z http://www.nation.co.ke/Features/saturday/When+mothers+wont+let+their+adult+sons+grow+/-/1216/1319714/-/4hpbo7z/-/index.html Sometime last year, Heidi Withers paid a visit to her future mother-in-law in the company of her fiancé. 2012-02-03T16:16:39Z http://www.nation.co.ke/Features/saturday/Does+your+next+of+kin+matter/-/1216/1319696/-/am0aeez/-/index.html Six years ago, Maryanne Kariuki was a disturbed wife. 2012-02-03T16:04:47Z http://www.nation.co.ke/Features/saturday/Prepare+your+child+for+the+new+born/-/1216/1319662/-/fsfm7xz/-/index.html The arrival of a new born usually is a joyful affair. It also brings about changes in the family dynamics which can confuse, scare or make an older sibling feel displaced. 2012-02-03T15:36:41Z http://www.nation.co.ke/Features/saturday/Cancer+in+numbers+/-/1216/1319658/-/j0iwkjz/-/index.html Cancer is the third most common cause of death in the country after infectious diseases and cardiovascular disease. In women, breast and cervical cancer are most common. 2012-02-03T15:18:49Z http://www.nation.co.ke/Features/saturday/Sliding+in+South+Horr+++/-/1216/1319654/-/xptcquz/-/index.html Stakwell Yurenimo is Samburu. His wife Fransesca is Rendille. Born in South Horr, the sports-loving Stakwell scored a five-year scholarship that took him to the USA and upon his return he opened the Samburu Sports Centre 2012-02-03T15:13:05Z http://www.nation.co.ke/Features/saturday/Kenyas+thyroid+cancer+unit+in+dire+straits+/-/1216/1319650/-/hsis16/-/index.html Cancer of the thyroid is one of the cancers in human beings that are curable when diagnosis and treatment is done early,” Dr David Ndirangu, head of the nuclear medicine unit at KNH, says. 2012-02-03T15:09:05Z http://www.nation.co.ke/Features/saturday/Mark+to+the+rescue/-/1216/1319582/-/xd9tpy/-/index.html Noni’s husband must have been the most confused man in Nairobi when he found out that his wife was cheating on him. 2012-02-03T14:14:25Z http://www.nation.co.ke/Features/saturday/What+category+are+you+in/-/1216/1319550/-/5gikxr/-/index.html My friend’s mother is a worried woman. She is 62 years old, widowed and retired. 2012-02-03T14:01:10Z http://www.nation.co.ke/Features/saturday/In+her+cups+/-/1216/1319498/-/2omtfs/-/index.html I find Jo’s eyebrow raised when I look up to meet her gaze. 2012-02-03T13:36:43Z http://www.nation.co.ke/Features/saturday/Skirting+the+short+issue+/-/1216/1319490/-/ejs0yez/-/index.html I grew up hating dresses. Trousers were so much more practical for climbing trees and riding bicycles 2012-02-03T13:24:25Z http://www.nation.co.ke/Features/saturday/I+survived+thyroid+cancer+and+now+I+thrive+/-/1216/1319458/-/atrdod/-/index.html When I was diagnosed with thyroid cancer in 2010, what hit me hardest was the thought that I was going to be pitied even though I was not dead. 2012-02-03T12:54:37Z http://www.nation.co.ke/Features/saturday/Spending+time+in+Samburu++/-/1216/1315216/-/b3qsptz/-/index.html We have to sign out at the police-check post at Isiolo to drive into the northern frontier of Kenya. 2012-01-27T15:30:12Z http://www.nation.co.ke/Features/saturday/The+allure+of+the+unavailable+man++/-/1216/1315208/-/sbg9f9z/-/index.html 29-year-old Mark Bunei is puzzled by the sudden show of interest from a woman he unsuccessfully pursued for almost a year. 2012-01-27T15:22:05Z http://www.nation.co.ke/Features/saturday/The+moment+of+truth+is+finally+here++/-/1216/1315192/-/15bd6w9z/-/index.html Have you ever been shocked beyond belief? 2012-01-27T15:12:41Z http://www.nation.co.ke/Features/saturday/Things+men+wish+they+could+say++/-/1216/1315184/-/njfur3/-/index.html “You can tell me anything.” That’s what a woman will tell you. 2012-01-27T15:05:07Z http://www.nation.co.ke/Features/saturday/Trading+favours++/-/1216/1315176/-/125ojl7z/-/index.html Last week I stumbled upon a snippet in one of our dailies involving a lawyer who was videotaped in flagrante delicto with two ladies he had earlier picked up in a bar. 2012-01-27T14:58:07Z http://www.nation.co.ke/Features/saturday/Of+birth+and+legal+issues++/-/1216/1315164/-/130m5ef/-/index.html Jo and I find an exhausted Mariam in her room, Fatma by her side wiping her sweaty brow. 2012-01-27T14:51:56Z http://www.nation.co.ke/Features/saturday/There+is+a+thin+line+between+business+failure+and+success/-/1216/1315126/-/ksdgt3/-/index.html When Alice Kimemia started a petrol-retailing franchise business with her husband, the odds seemed stacked against them. 2012-01-27T14:19:39Z http://www.nation.co.ke/Features/saturday/The+problem+with+snaggle+teeth/-/1216/1315076/-/wspssmz/-/index.html I was recently reading a book about how important it is to be attractive. 2012-01-27T14:08:07Z http://www.nation.co.ke/Features/saturday/Whats+your+entitlement+quotient/-/1216/1310990/-/p1t53q/-/index.html Entitlement can be spotted in different areas of each woman’s life. 2012-01-20T21:00:00Z http://www.nation.co.ke/Features/saturday/Isiolo+A+town+filled+with+hidden+treasures+/-/1216/1311074/-/qfey79/-/index.html A stopover in Kenya’s frontier town reveals just how much this dusty outpost is steeped in little-known history. 2012-01-20T21:00:00Z http://www.nation.co.ke/Features/saturday/The+alpha+and+the+omega+/-/1216/1311012/-/epqxudz/-/index.html It’s the end of a phase of Liz’s life, and the beginning of a new life for Mariam’s new daughter. 2012-01-20T21:00:00Z http://www.nation.co.ke/Features/saturday/The+Kenyan+after+Christmas+party/-/1216/1311004/-/s04t4x/-/index.html I met an American the other day who told me that she does not celebrate the American holiday of “Thanksgiving” 2012-01-20T21:00:00Z http://www.nation.co.ke/Features/saturday/Post+natal+depression+Heres+how+to+deal+with+it++/-/1216/1311042/-/12xm8nr/-/index.html The birth of a new born brings immense joy to every mother, right? Wrong! For some mothers, it implies a heavy load of post-natal depression 2012-01-20T21:00:00Z http://www.nation.co.ke/Features/saturday/His+midlife+crisis+your+problem++/-/1216/1311048/-/o0uvfe/-/index.html A midlife crisis is a period in a man’s life when he experiences enormous self doubt, hypersensitivity and a host of other conflicting emotions. 2012-01-20T21:00:00Z http://www.nation.co.ke/Features/saturday/Quit+arguing+and+cut+that+unkempt+hair+++/-/1216/1311020/-/cxnryhz/-/index.html Excessive body hair may be considered masculine by most men, but to women, all it is, is a turn off. 2012-01-20T21:00:00Z http://www.nation.co.ke/Features/saturday/Different+ways+to+deal+with+the+green+eyed+monster++/-/1216/1311026/-/kku43tz/-/index.html Jealousy in romantic relationships has existed for as long as human beings have been living and loving, and still women don’t know how to handle theirs with dignity. 2012-01-20T21:00:00Z http://www.nation.co.ke/Features/saturday/New+additions+to+old+places+/-/1216/1305248/-/1211009/-/index.html Back in Nairobi with the January blues, I have been looking for new restaurants to visit, 2012-01-13T15:18:19Z http://www.nation.co.ke/Features/saturday/Call+in+the+experts/-/1216/1305240/-/13ictpq/-/index.html This week, we look at a few key questions that anyone designing a house or its interior should consider 2012-01-13T15:08:18Z http://www.nation.co.ke/Features/saturday/Old+friendship+versus+new+love+/-/1216/1305232/-/s3vu8xz/-/index.html She met him barely three months ago and she seems to have forgotten all about us, 2012-01-13T14:55:14Z http://www.nation.co.ke/Features/saturday/Doing+the+Island+dance+/-/1216/1305214/-/lj57pez/-/index.html Towering sand dunes edge Shela, a picturesque village on Lamu island 2012-01-13T14:37:26Z http://www.nation.co.ke/Features/saturday/Set+your+beauty+budget+for+the+year+/-/1216/1305204/-/c22lmn/-/index.html The remaining half of the year, from June through December will be spent maintaining the new look 2012-01-13T14:18:20Z http://www.nation.co.ke/Features/saturday/Is+your+child+lazy+/-/1216/1305172/-/8ipd5qz/-/index.html Priscilla Nyakio’s daughter began to make careless mistakes with her homework. 2012-01-13T14:04:28Z http://www.nation.co.ke/Features/saturday/Chivalry+on+the+road+No+thanks+/-/1216/1305168/-/307wcf/-/index.html Men are impressed upon to open doors for women. 2012-01-13T13:53:36Z http://www.nation.co.ke/Features/saturday/Lessons+for+the+famous+/-/1216/1305136/-/t7ta5k/-/index.html Kenyans have been treated to a most interesting drama regarding one learned lady 2012-01-13T13:38:05Z http://www.nation.co.ke/Features/saturday/Ditch+the+degree+pick+up+the+diapers+++/-/1216/1305122/-/59nfmez/-/index.html It doesn’t sound like a story many men would want to hear. 2012-01-13T12:59:38Z http://www.nation.co.ke/Features/saturday/Time+to+go+cold+turkey+/-/1216/1305120/-/dkpmyz/-/index.html This is the season of cold turkey. 2012-01-13T12:34:20Z http://www.nation.co.ke/Features/saturday/Keep+your+cool+/-/1216/1301038/-/3dniz/-/index.html January comes with many woes; there is school fees to pay in the wake of the holiday season spending. 2012-01-06T12:29:01Z http://www.nation.co.ke/Features/saturday/Standing+out+from+the+crowd+/-/1216/1301032/-/259q31z/-/index.html As a self-imposed tradition, my friends and I have been spending the week around New Year’s Eve in Malindi 2012-01-06T12:23:36Z http://www.nation.co.ke/Features/saturday/Festival+fun/-/1216/1301014/-/9b1ugez/-/index.html “Is Lamu safe?” asked many who knew I was attending the Lamu Cultural Festival in November last year 2012-01-06T12:19:09Z http://www.nation.co.ke/Features/saturday/The+help+is+away+without+official+leave+/-/1216/1301008/-/e3lbjf/-/index.html My bank is a rubbish bank. I could leave, but I look at the other options and none inspires me to make the jump. 2012-01-06T12:15:08Z http://www.nation.co.ke/Features/saturday/Christmas+parties+from+a+single+gals+perspective+/-/1216/1301002/-/2gbvbaz/-/index.html Just like the rest of humanity, I partied furiously over the festive season and took every opportunity to commune 2012-01-06T12:08:01Z http://www.nation.co.ke/Features/saturday/Who+stole+Christmas/-/1216/1301000/-/5k4r7m/-/index.html Well, somebody did last year… although I certainly do not blame the Grinch. Christmas lit up like wet makaa in 2011. 2012-01-06T12:04:34Z http://www.nation.co.ke/Features/saturday/Drama+queen/-/1216/1300994/-/5dpto7z/-/index.html Asked about the most notable difference between men and women in a television interview, Nigerian movie critic and writer Bolla Dauda once said: “Their tongues.” 2012-01-06T11:48:52Z http://www.nation.co.ke/Features/saturday/Some+real+talk+for+all+us+ladies/-/1216/1297816/-/e1gof3z/-/index.html Women can get away with anything. 2011-12-30T15:20:13Z http://www.nation.co.ke/Features/saturday/Did+your+father+ruin+you+for+other+men/-/1216/1297814/-/x2l8ik/-/index.html The mother-daughter relationship is one that is prized the world over. 2011-12-30T15:19:24Z http://www.nation.co.ke/Features/saturday/Balancing+work+school+and+life+/-/1216/1297812/-/6h81j2/-/index.html The school wave has hit the streets. 2011-12-30T15:19:18Z http://www.nation.co.ke/Features/saturday/The+Big+First+Day/-/1216/1297810/-/sqq1c4/-/index.html With the beginning of the school year just days away, many parents of soon-to-be pupils are awaiting the big day with mixed anticipation and apprehension. 2011-12-30T15:19:10Z http://www.nation.co.ke/Features/saturday/Bad+boy+shapes+and+flavours/-/1216/1297808/-/prr75b/-/index.html Women say that dating has become as much fun as pulling teeth. 2011-12-30T15:19:05Z http://www.nation.co.ke/Features/saturday/Going+back+to+the+Cradle+of+Mankind/-/1216/1297806/-/wkogo9/-/index.html The drive in the desert is hot. 2011-12-30T15:19:00Z http://www.nation.co.ke/Features/saturday/Have+a+happy+2012/-/1216/1297804/-/emyhoyz/-/index.html The statistics on sticking to resolutions may be grim, but life coaches are apt to say that those who live without a plan are setting themselves up for failure. 2011-12-30T15:18:43Z http://www.nation.co.ke/Features/saturday/The+power+of+one+word++/-/1216/1294670/-/ont5uaz/-/index.html I recently read that John Lennon, of The Beatles, was primed to fall in love with his future wife, Japanese artist Yoko Ono, when he visited her exhibition at a gallery in London. 2011-12-23T15:40:38Z http://www.nation.co.ke/Features/saturday/A+drive+into+Ethiopia+/-/1216/1294662/-/yo38n7/-/index.html The skies heave with moisture-laden clouds. 2011-12-23T15:32:26Z http://www.nation.co.ke/Features/saturday/Why+do+men+lose+interest+after+sex/-/1216/1294658/-/942chaz/-/index.html Casual sex is no longer a big deal. Chips funga, ‘friends with benefits’, booty calling and other terms that refer to loosely-structured sexual arrangements have become so common-place that no one raises an eyebrow at them these days. 2011-12-23T15:27:21Z http://www.nation.co.ke/Features/saturday/When+gift+giving+is+a+headache++/-/1216/1294650/-/w7qp9yz/-/index.html “Christmas giftgiving presents me with a major dilemma this year,” says 26-year-old Betty Sirera. 2011-12-23T15:22:02Z http://www.nation.co.ke/Features/saturday/All+he+wants+for+Christmas/-/1216/1294634/-/dy0lk4/-/index.html The art of gifting is a delicate one. 2011-12-23T15:13:54Z http://www.nation.co.ke/Features/saturday/Holiday+mishaps+to+avoid++/-/1216/1294614/-/14ek9k8z/-/index.html I often like to think that one day, at the end of my life on earth, I will have an audience with my Maker. 2011-12-23T14:55:54Z http://www.nation.co.ke/Features/saturday/choosing+a+marriage+partner+during+the+festive+season/-/1216/1294602/-/voawal/-/index.html Dorothy Oliech, Mochez Fashion 2011-12-23T14:42:32Z http://www.nation.co.ke/Features/saturday/Falling+in+love+under+the+mistletoe/-/1216/1294580/-/36gjqmz/-/index.html You have laboured throughout the year on a relationship that is yet to give your heart the kind of satisfaction it needs. 2011-12-23T14:24:49Z http://www.nation.co.ke/Features/saturday/Tracking+peace+in+Todonyang+/-/1216/1290354/-/pp0drz/-/index.html There’s complete silence in the desert. It’s close to midnight. 2011-12-16T08:41:27Z http://www.nation.co.ke/Features/saturday/Christmas+at+Ole+Sereni++/-/1216/1290352/-/tlrdy7/-/index.html In this first of a series of reviews on what’s available for the Christmas/New Year festivities, Gastro D’Nom helps you make the most of your holidays. 2011-12-16T08:39:09Z http://www.nation.co.ke/Features/saturday/To+find+Mr+Right+love+yourself+/-/1216/1290350/-/ul9qkp/-/index.html How you see yourself and what you think and believe to be true about you is closely tied to what others think of you. 2011-12-16T08:35:09Z http://www.nation.co.ke/Features/saturday/What+to+expect+at+the+antenatal+clinic+/-/1216/1290344/-/4own7pz/-/index.html QI am four months pregnant. I recently got a cold and went to see a doctor 2011-12-16T08:31:59Z http://www.nation.co.ke/Features/saturday/Violence+begets+violence+/-/1216/1290342/-/wanfps/-/index.html It’s not just what you say to your children that influences their behaviour now and in the future; your actions speak volumes too. 2011-12-16T08:29:22Z http://www.nation.co.ke/Features/saturday/From+the+horses+mouth+/-/1216/1290332/-/y20i18z/-/index.html I recently wandered into an interesting women’s forum on Facebook. 2011-12-16T08:22:36Z http://www.nation.co.ke/Features/saturday/Houseguests+Menace+or+blessing/-/1216/1290330/-/14re4dh/-/index.html Last weekend marked the official start of the Christmas holiday – but it was also a time of agony for a friend of mine. 2011-12-16T08:19:42Z http://www.nation.co.ke/Features/saturday/Taking+matters+into+their+own+hands+/-/1216/1290328/-/m524kr/-/index.html A group of Kenyan women have decided not to take rape lying down, by taking a self-defence course that will help them deal with any would-be attackers. Here, they explain why this course is so necessary for their survival. 2011-12-16T08:14:49Z http://www.nation.co.ke/Features/saturday/Encounters+of+a+Norwegian+kind+/-/1216/1290320/-/rd935o/-/index.html I don’t know whether you remember your Standard 5 geography lessons. Do you remember something called a fjord? 2011-12-16T08:09:12Z http://www.nation.co.ke/Features/saturday/My+new+hobby+Traffic+watching+/-/1216/1286750/-/36to7w/-/index.html I wonder what you enjoy doing when you want to unwind. Some of my trendiest friends have been trying to encourage me to do something upwardly mobile, such as playing golf. 2011-12-09T15:00:40Z http://www.nation.co.ke/Features/saturday/A+symbol+of+our+independence++/-/1216/1286748/-/5wkphcz/-/index.html The Republic of Kenya will be marking 48 years of self-rule on Monday. What are your plans for the day? How about a walk back in history where it all begun ...the Uhuru Gardens Memorial Park? 2011-12-09T15:00:35Z http://www.nation.co.ke/Features/saturday/Raising+a+super+competitive+child++/-/1216/1286746/-/oylr3q/-/index.html Competition is a part of life and the desire to win is an emotion that comes almost naturally to children. 2011-12-09T15:00:31Z http://www.nation.co.ke/Features/saturday/Its+party+time++/-/1216/1286744/-/ovcq16z/-/index.html Every time Christmas comes, I am reminded of a lecture that our high school principal would give us. She used to say: “Girls, remember, fun is the base word of ‘funeral’.” 2011-12-09T15:00:27Z http://www.nation.co.ke/Features/saturday/Navigate+the+office+party+like+a+pro+/-/1216/1286742/-/vg1dwoz/-/index.html It is the season, once again, for HR managers everywhere to book venues, approve menus and send circulars out to all members of staff. 2011-12-09T15:00:21Z