Treating that stomach ache

Digestive problems which manifest in frequent diarrhoea, constipation and other times stomach aches are some of the discomforts we go through from time to time.

There are very many factors that cause these symptoms including stress, food poisoning, lactose or food intolerance, or food allergies. Mild discomfort usually disappears after a day or two.

But if the symptoms persist especially with abdominal pain accompanied by change in bowel habits then you may be suffering Irritable Bowel Syndrome IBS), also known as “spastic colon,”. 

Other tell tale signs for IBS include bloating and gas and frequent urge to go to the bathroom.

Anyone can get IBS, but women are more likely to get the condition than men. Even though IBS is not a life threatening disease, it definitely puts a significant toll on ones lifestyle.

Treatment is based on specific symptoms and triggers. One of the key treatment strategies include diet changes like avoiding fatty foods, caffeine, increasing fibre and water intake. Probiotics also help not only for IBS but also for gut health. Probiotics are friendly bacteria that help reduce the growth of the bad organisms. The doctor may also prescribe medication to boost the amount of fluid in the intestines.

Other known natural remedies include using peppermint oil. Avoid the triggers for IBS and take steps to prevent the symptoms. 

Eat a balance diet with moderate amounts of fibre as fibre increases the  bulk in the colon. Good sources of fibre include whole brown rice, oats and the flesh of fruit and dried fruits.

 Avoid gas forming foods like cabbage, broccoli and onions.

Drink six to eight glasses of plain water a day. Drink the water an hour before or after meals and not with meals.

 But before trying out anything, see a dietician or a doctor to get right diagnosis.